James Sherman Krav Maga, 90DX 90 day extreme makeover, women's self defense,
Against Bullies, Pain and Stress Relief instruction, featured at:
29 East 31st Street, 6th Floor
Classes and Semi Private Sessions at
7 and 8 am, 1, 5, 6 and 7pm
*the last class on Friday is 6 pm. Saturday 1 pm, Sunday 11:30 am
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Krav Maga, 90DX Fitness 90 day extreme makeover, warrior workouts, women's self defense, Against Bullies, Pain & Stress Relief
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Group Classes - Newcomers Welcome!
Class Description: fusing aerobic and strength training, Israeli Krav Maga Association-certified instructor James Sherman draws from global disciplines to create customized workouts incorporating elements of balance, core development, endurance weight training, full body exercises, and pain and stress relief.
Lets start with a simple fact: The 90 Day Extreme Makeover will get you in the best shape of your life without forcing you to drastically change the way you live it. As with most things that sound too good to be true, you'd be forgiven for being skeptical about that claim, but I've done it myself and the results don't lie.
-Hayden Lynch, 90 Day Extreme Makeover, Krav Maga practitioner, Thrillist Senior Editor.
First Time? Complimentary!
James Sherman Krav Maga, 90DX 90 day extreme makeover, women's self defense, Against Bullies, Pain and Stress Relief instruction, featured at:
Classes and Semi Private Sessions at |